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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Nature's Influence on Confidence with Nature Retreat Leader, Laura Adrian
In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence.
Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life.
Join the conversation and discover the impact of nature on confidence and well-being.
This episode dives deep into the transformative power of nature and its impact on confidence.
Laura Adrian shares her journey from a career in science to leading nature retreats, and how connecting to nature can lead to profound insights and personal growth.
Gain valuable perspectives on embracing nature as a tool for developing confidence and self-awareness.
Connect with Laura Adrian on Instagram at @wholelifeelevation and visit wholelifeelevation.com to learn more about her nature retreats. For more empowering content on confidence, visit tonydufresne.com and check out the ebook "Transform Your Life: True Confidence." Don't miss out on this enriching discussion about nature's influence on confidence and personal development.
Timestamp
00:00 Start
02:00 Grew up on 15 acres, environmental high school, bored.
04:56 Seek leverage and confidence to make changes.
07:37 Transition by leveraging past success for new opportunities.
11:48 Embracing change is key to success.
14:16 Positive impact of nature retreats on well-being.
19:07 Start small, connect with nature intentionally. Limit distractions.
21:34 Ground yourself, realign, gratitude, website resources.