She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
Episodes
103 episodes
How You See Yourself vs. How Others Experience You
In this episode of the She Talks Confidence Podcast, Tony speaks with therapist Allison Brenner about self-awareness, confidence, feedback, hidden strengths, blind spots, and the gap between our intentions and our impact.Allison explain...
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How to Train Your Inner Best Friend
What if the voice in your head could help you move through fear instead of keeping you small?In this episode of the She Talks Confidence Podcast, Tony talks with Sarah Jakle, a trauma-informed women’s leadership educator, about how to t...
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Why Women Feel Stuck Even When They’re Doing Everything Right
Why do women still feel stuck after therapy, coaching, journaling, mantras, self-help books, and years of personal growth work?In this episode of the She Talks Confidence Podcast, Tony speaks with Christine Agro, founder of Intrinsic En...
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Picking Up the Pieces After Losing Someone
Picking up the pieces after losing someone can change your identity, confidence, relationships, and vision for the future. In this episode of the She Talks Confidence Podcast, Tony speaks with certified grief coach and author Aimee Suyk...
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Stop Pretending You're Fine
In this episode of the She Talks Confidence Podcast, Tony talks with author and caregiver Rachel Schneider about grief, caregiving, confidence, and leading a family through devastating illness without pretending everything is normal.Aft...
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Recalibrating Your Life Around What Truly Matters
Recalibrating Your Life Around What Truly MattersWhat if burnout isn’t only about having too much to do? What if it’s also a sign that your life has drifted away from what truly matters to you?In this episode of the She Talks Co...
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Advice for Women in Male-Dominated Professions
In this episode, "Advice for Women in Male-Dominated Professions", host Tony Dufresne, PhD sits down with renowned criminal trial attorney Nicole Knox. As a leader in the legal industry and former president of the Dallas Women Lawyers A...
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From Skin Struggles to Self-Acceptance | with Emani Cosmetics Founder, Michelle Doan
In this episode, “From Skin Struggles to Self-Acceptance,” host Tony Dufresne, PhD sits down with Michelle Doan, founder of Emani Vegan Cosmetics. Together, they dive deep into Michelle’s inspiring journey, from surviving a Vietnamese r...
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Stop Waiting to Feel Ready: Micro-Actions to Build True Confidence with Nikki Langman
Welcome to the She Talks Confidence Podcast, where we dive deep into the real challenges and triumphs that shape women’s confidence at work, in relationships, and in life.In today’s powerful episode, host Tony Dufresne, PhD, sits down w...
How to Break Free from People Pleasing & Reclaim Your Confidence | Quantum Healing Insights
In this inspiring episode, host Tony Dufresne, PhD is joined by Leanne Sheargold, a leading quantum healer and trauma specialist who empowers women to break free from the cycles of people-pleasing, self-doubt, and hidden trauma. Leanne ...
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Stop Letting Your Job Title Define Your Self-Worth | with Urmi Hossain
Welcome to the She Talks Confidence Podcast!Are you tired of feeling like your entire identity is wrapped up in your career? Do you struggle with the constant pressure to please others, or find yourself asking, "What will people ...
From Survival to Sanctuary: How Food and Confidence Transformed My Life, with Lisa Parda
Do you feel like your home and kitchen are just another set of tasks on your to-do list? For many high-achieving women, the kitchen has become a battleground of diet culture, perfectionism, and stress.In this episode of the She Talks Co...
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Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself
Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself with Melanie Shires | She Talks Confidence PodcastDo you have the success, the career, and the accolades, but still feel an underlying sense of dissatisfaction...
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How to Build Real Confidence: Why 'Success' Isn’t Enough with Sensi Graves
How to Build Real Confidence: Why "Success" Isn’t Enough with Sensi Graves | She Talks Confidence PodcastDo you have the success, the career, and the achievements, but still feel an empty disconnect inside? You are not alone. In this ep...
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I Turned a $500 Loan Into a Million-Dollar Empire
Welcome to the She Talks Confidence Podcast. Today we are doing a Reality Audit on the ultimate 'Self-Improvement' journey. How do you go from being a broke immigrant selling shoes on Madison Avenue to owning a multimillion-dollar beauty empire...
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Engineering Your Confidence: Lessons from a Design Engineer’s Journey
Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work BiasDiscover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workpla...
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Rewriting Your Path - with author Ashley Davis
In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace c...
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How to Eliminate Self-Care Guilt
In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand t...
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Rediscovering Yourself After Loss
Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention.Today’s episode: “Rediscovering Yourself After Loss”Host Tony Dufresne, ...
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Lead with Strength - No Matter What Life Throws in Your Way
Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorc...
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Next-Level Self-Belief with Author, Speaker and Executive Coach, Sarah Centrella
Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.In this episode, “Next-Level Self-Belief,” host To...
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How Small Daily Decisions Build Confidence
In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepre...
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Break Free From People Pleasing and Embrace Your Inner Power
In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her ...
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The Five Minute Method for Empowerment: Sustainable Change One Step at a Time
The Five Minute Method for Empowerment: Sustainable Change One Step at a TimeWomen’s Confidence, Sustainable Growth & The Power of Radical ResponsibilityWelcome to the She Talks Confidence Podcast, your...
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