She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
Episodes
88 episodes
Engineering Your Confidence: Lessons from a Design Engineer’s Journey
Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work BiasDiscover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workpla...
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Rewriting Your Path - with author Ashley Davis
In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace c...
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How to Eliminate Self-Care Guilt
In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand t...
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Rediscovering Yourself After Loss
Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention.Today’s episode: “Rediscovering Yourself After Loss”Host Tony Dufresne, ...
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Lead with Strength - No Matter What Life Throws in Your Way
Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorc...
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Next-Level Self-Belief with Author, Speaker and Executive Coach, Sarah Centrella
Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.In this episode, “Next-Level Self-Belief,” host To...
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How Small Daily Decisions Build Confidence
In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepre...
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Break Free From People Pleasing and Embrace Your Inner Power
In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her ...
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The Five Minute Method for Empowerment: Sustainable Change One Step at a Time
The Five Minute Method for Empowerment: Sustainable Change One Step at a TimeWomen’s Confidence, Sustainable Growth & The Power of Radical ResponsibilityWelcome to the She Talks Confidence Podcast, your...
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How Simple Choices Shape Your Confidence
In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we mak...
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How to Show Up Boldly When the World Tells You to “Tone It Down"
Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.In today’s episode, “How to Show Up Boldly When the World Tells Yo...
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Embracing Your Uniqueness
In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, m...
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From Chaos to Clarity: Build a Life That Feels as Good as It Looks
Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose.In today’s episode, “Build a Life That Feels as Good as It Looks,”...
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How Women Can Thrive in Business and Life Without Guilt
Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology.In today’s episode, “How Women Can Thrive in Business and L...
Reclaiming Your Voice: The Power of Saying No and Embracing Intuition
Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with aw...
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Balancing Career, Motherhood and Mindfulness
Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life.In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” h...
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Giving Yourself Permission to Be Happy
Do you really need to give yourself permission to be happy?Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success.
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Stop Playing Small: Why Women Deserve to Lead, Shine, and Make an Impact
Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” ...
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The Power of Connection Through Letter Writing
Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional or...
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A Woman's Path to True Happiness
In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about w...
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Is It Time For Women To Focus More On Themselves?
Is it selfish when women finally decide to focus on themselves?Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment.In this episode titled, "F...
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Better Habits for Lasting Empowerment
Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufres...
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What Is The Soul's Language And How Does It Impact Confidence
Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence.In this episode, titled ...
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Embrace Confidence Through Life's Challenges
Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges.In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host To...
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Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness
Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women.In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, a...
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