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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Why Dancing and Traveling Are So Good For Your Confidence
Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth.
In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable. The episode unveils the compelling connections between art, therapy, and self-discovery, as Marina discusses how belly dancing and traveling have shaped her confidence and perception of herself.
The three biggest takeaways from this episode are:
1. The transformative power of belly dancing - Marina's personal journey showcases the positive impact of artistic expression on self-confidence and body acceptance.
2. Solo travel as a path to self-discovery - Exploring how solo travel can be a catalyst for building independence and self-assurance, Marina's experiences provide valuable insights for anyone considering a similar adventure.
3. Embracing passion and validation - Marina's journey emphasizes the importance of finding your passion and surrounding yourself with supportive mentors and communities for personal growth.
Join us as we delve into the enriching intersection of art, travel, and self-esteem with Marina Viola in this captivating episode!
Any questions or comments for Tony: tonydufresne.com or tony@theconfidencedoc.com
Timestamp
02:00 Unexpected passion for belly dance since childhood.
00:00 Unexpected passion for belly dance since childhood.
04:58 Belly dance rescued me from feeling down.
06:59 Challenging reconcile body dysmorphia with expressive belly dancing.
10:21 Overcame struggles and found confidence through experiences.
15:17 Passion overcomes fear, confidence from external support.
17:33 Belly dancing as a confidence-boosting mentor.
21:10 Building confidence through introspection and self-validation.
24:31 Refocus thoughts to overcome anxiety during performance.