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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Overcoming Addiction and Repairing Self Worth
Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.
Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.
In this episode, Shana shares:
- Her experiences with addiction and the pivotal moment that led her to seek help.
- The gradual steps she took to rebuild her life and regain her confidence.
- The importance of setting goals and boundaries to establish a healthier lifestyle.
- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.
- Insights from her professional journey as a peer recovery support specialist.
Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.
Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.
🗣 Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching
🗣 Connect with Tony: tony@theconfidencedoc.com Instagram: @tonydufresne_phd Website: theconfidencedoc.com
Do you find yourself in a toxic relationship? Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.
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#AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity