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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Reclaiming Your Voice: The Power of Saying No and Embracing Intuition
Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.
In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.
Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.
Three Big Takeaways You’ll Get from This Episode:
1. How to Distinguish Intuition from Fear
Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.
2. Why Saying No is Essential for Self-Confidence
Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.
3. Every Step Counts: There’s No Wasted Time on Your Journey
Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.
Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.
Connect with Today’s Guest:
Krista Kujat (Rhia Kujat)
Website & Free Audios: www.kristakujat.com
Contact Your Host:
Dr. Tony Dufresne
Website: tonydufresne.com
Email: tony@theconfidencedoc.com