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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
The Five Minute Method for Empowerment: Sustainable Change One Step at a Time
The Five Minute Method for Empowerment: Sustainable Change One Step at a Time
Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility
Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.
In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.
[Top 3 Biggest Takeaways:]
- Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
- The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
- Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.
If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.
Connect with Samantha Karim:
- Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
- Free gift and challenge details: samanthakarim.com/freegift
- The Five Minute Playbook: Available now on Amazon
Connect with Tony Dufresne, PhD:
- Website: theconfidencedoc.com
- Email: tony@theconfidencedoc.com
- Podcast library and resources: tonydufresne.com
Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim