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She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Break Free From People Pleasing and Embrace Your Inner Power
In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.
Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.
Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.
In this episode:
Why so many women get lost in people pleasing and how to break the cycle
The power of boundary setting (even with family) to maintain your energy and peace
How making friends with failure is key to growth and confidence
Tools for reconnecting with your authentic desires after major life changes
Insightful reminders that you aren’t “broken”, you’re becoming who you’ve always been
If you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.
Connect with Stephanie Mitchell on Instagram
Listen to Pocket Full of Mojo for more inspiration
and
Grab her free People Pleaser Cheat Sheet to start saying no with confidence
For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com