She Talks Confidence Podcast
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.
Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence.
So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!
She Talks Confidence Podcast
Stop Waiting to Feel Ready: Micro-Actions to Build True Confidence with Nikki Langman
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Welcome to the She Talks Confidence Podcast, where we dive deep into the real challenges and triumphs that shape women’s confidence at work, in relationships, and in life.
In today’s powerful episode, host Tony Dufresne, PhD, sits down with international speaker, author of "How to Be a Badass," and creator of the Unbrickable program—Nikki Langman. Nikki unpacks her journey from corporate perfectionist to unshakeable confidence advocate, sharing candidly about the trap of waiting for perfection, the danger of the word "fine," and how taking messy, imperfect action changes everything.
Three Big Takeaways:
Ban the Word "Fine": When high-achieving women say they are "fine," it usually masks profound stress and the pressure to meet impossible societal superhero expectations.
Embrace Being a Beginner: You will never feel completely ready to step up; embracing awkward, imperfect action is the only way to build real self-trust.
Vulnerability as a Catalyst: True connection, psychological safety, and leadership strength require dropping the masks and sharing your authentic story.
Connect with Nikki Langman:
Website: https://www.nikkilangman.com
LinkedIn: Nikki Langman
Book: Find "How to Be a Badass" at https://www.bookshop.org
Connect with the Host:
Website: https://www.theconfidencedoc.com
Email: tony@theconfidencedoc.com
Timestamps:
00:00 - Start
02:00 - Struggling with societal expectations
06:09 - Personal struggle and recovery journey
09:12 - Discussing vulnerability and trust
10:22 - Challenges of Vulnerability in Business
13:30 - Corporate culture and gender dynamics
17:06 - Setting healthy work boundaries
23:11 - Time management and work-life balance
26:14 - Discussing support from trusted friends
30:01 - Building a supportive community
31:08 - Contact info and coaching options